Lauren Pappas is a yoga and pilates instructor in Pittsburgh, PA. Lauren and I first met when she was teaching yoga and Pilates classes in Erie. She is an incredible instructor! However, it’s her personality that draws you to her. Lauren has this amazing energy and grace that allows you to feel at ease, even when you are falling on your back from attempting a few too many headstands. All egos aside, we easily became fast friends and that was due to much more than our love of yoga. It was our old souls that bonded us and we continue to be great friends.
Lauren (a dance major in college) continues to teach yoga, pilates, and dance in Pittsburgh. If you currently reside or find yourself in the city, I highly recommend you challenge yourself to one of her classes.
Yoga Innovations – Hot Yoga & Pilates
The South Hills JCC – Yoga, Pilates, & Barre Pilates
Motion on Main (Carnegie, PA) – Pre-dance